Plans for Parents

Yes, postpartum starts off a LOT more exhausting for Moms, and they need medical guidance and support strategies in the areas of rest, nutrition, physical recovery, mental health support and nervous system reset, but the postpartum period doesn&rsquo

The evidence is clear: including partners- not just as bystanders during pregnancy or postpartum education programs, but as engaged, emotionally present, supportive caregivers AND a parent going through life transition (just like Moms)- has ripple e

⁉️ Did you know ⁉️ A lot of research and expert guidance points to preparing together as a couple as a key way to prevent, or at least reduce, the intensity of postpartum challenges. The focus is on communication, shared planning, and building system

Sometimes success as a parent isn’t measured by “how much” we did, but in “how it felt” to do it together ❤️
The summer recaps and reflections - the “where did summer go?” “Did we “do” all t

Glimmers are the little sparks of joy, safety, or connection that remind you the world is still good. They’re the opposite of triggers - small moments that regulate your nervous system and help you feel grounded.

☀️ Sunlight through the window

These systems don’t operate in isolation- they stack. 🗼

The solution? More support, more flexibility, and more honest conversations about the systems that need to evolve.

What’s been your experience? What ways have you made positive mo

Home
Guides
Contact
Instagram

shop the guides

Connect on Insta!

Plans for Parents provides resources to help parents proactively plan and prioritize their sleep, health, values, and relationships for the most critical years – postpartum and their transition to parenthood — so they can thrive, as a team.

© Plans for Parents LLC 2025 ALL RIGHTS RESERVED • Website & branding designed by Rockfish Design Studio®